The nutritional value of mint
Mint contains a number of vitamins and minerals, which are vital to maintain a healthy body. Mint is rich in Vitamins A and C and also contains smaller amounts of Vitamin B2. Vitamin C is an important antioxidant and may help to decrease the risk of certain cancers such as colon and rectal cancer. Although mint may be consumed in small quantities, the vital nutrients obtained are still beneficial to one's health.
Mint also contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium.
Peppermint, fresh, 2 Tbsp.
| Nutrient | Units | 1.00 X 2 tbsp ——- 3.2g |
|---|---|---|
| Proximates | ||
| Water |
g
|
2.52
|
| Energy |
kcal
|
2
|
| Energy |
kj
|
9
|
| Protein |
g
|
0.12
|
| Total lipid (fat) |
g
|
0.03
|
| Ash |
g
|
0.06
|
| Carbohydrate, by difference |
g
|
0.48
|
| Fiber, total dietary |
g
|
0.3
|
| Minerals | ||
| Calcium, Ca |
mg
|
8
|
| Iron, Fe |
mg
|
0.16
|
| Magnesium, Mg |
mg
|
3
|
| Phosphorus, P |
mg
|
2
|
| Potassium, K |
mg
|
18
|
| Sodium, Na |
mg
|
1
|
| Zinc, Zn |
mg
|
0.04
|
| Copper, Cu |
mg
|
0.011
|
| Manganese, Mn |
mg
|
0.038
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
1.0
|
| Thiamin |
mg
|
0.003
|
| Riboflavin |
mg
|
0.009
|
| Niacin |
mg
|
0.055
|
| Pantothenic acid |
mg
|
0.011
|
| Vitamin B-6 |
mg
|
0.004
|
| Folate, total |
mcg
|
4
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
4
|
| Folate, DFE |
mcg_DFE
|
4
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
136
|
| Vitamin A, RAE |
mcg_RAE
|
7
|
| Retinol |
mcg
|
0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.008
|
| Fatty acids, total monounsaturated |
g
|
0.001
|
| Cholesterol |
mg
|
0
|
| Phytosterols |
mg
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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